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A-Life – Fitness Sessions

Location(s)Throughout the UK
Key StagesEYFS, KS1, KS2,
Special SchoolsYes
Public Liability10,000,000
Enhanced DBSYes
FeesPlease contact us with details of your requirements
Administration Service Administered by the provider

More about this Workshop/Service and the Provider

Our Fitness Sessions are designed to give all pupils a full body workout combined with key messages about keeping healthy.


We provide a fun-packed, non-stop, fast-paced, sweat inducing session that motivates pupils to understand that keeping active is a vital part of staying healthy. Our aim is to encourage children to choose active lifestyles and to help them realise that being active and choosing to participate in exercise can be a lot of fun.

A key factor in PE and exercise for a child is fun. Our A-life Coaches have excellent training and experience to deliver the fitness sessions in a fun, active and memorable way. Children are engaged whatever their fitness level and physical capability, enjoying themselves and improving their fitness at the same time. To maximise the fun factor, we provide 2 different fitness sessions. EYFS & KS1 take part in Fun Group Fitness and KS2 enjoy Active Circuits to music.


What a session looks like:

What a session looks like: Children are taken through a fun, well-paced 30 minutes of active play jungle trails, Olympic activities and short games, combining fitness with numeracy and healthy living facts in a very active and thoroughly enjoyable session. This session has been cleverly choreographed to incorporate bending, jumping, spinning, running, hopping, skipping and even lunging! So much fun, children’s heart rates are raised the entire time without them even realising they are exercising.


A 45 minute circuit fitness session using a mixture of specialist equipment to challenge children’s strength, jumping, balance, fitness, flexibility and coordination in a fun but controlled environment. The session exposes them to new forms of exercise with circuits including boxing, trampolining, push-up hockey, the balance challenge, the gym zone and more. Set to a backdrop of energising music, children are motivated even more to push themselves to their limits and come out dripping with sweat… and with very smiley faces!


We specialise in Healthy Workshops, Mental Health Workshops, Fun Fitness Sessions, Alcohol & Drugs Awareness Workshops for primary schools. 

See short video to show all our workshops in action.


"I would highly recommend A-life. The interactive healthy lifestyle workshop and fitness session were both of a high standard and managed to cover so many different curriculum objectives in a way we would not have been able to deliver as a school. A-life delivered a similar hands-on experience to the science museum. Well planned and resourced, inspiring, challenging and created enthusiasm amongst the pupils - great price and no hassle to organise. I will definitely be booking A-life again! 5*."
Frith Manor Primary School

" Children who usually avoid PE wanted to participate and they enjoyed themselves. Everyone was on task for the whole session. 5*****
St Joseph's Catholic Primary

"What a fantastic day! All activities were engaging and accessible for all. Every child really enjoyed themselves and loved every activity. Would Highly recommend : 5*****”
Cassiobury School, Herts

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